Find your starting point.
First, a free 15-minute discovery call to talk about what you want and whether the coaching is a fit. A time is arranged personally.
Personal coaching for working adults
Your normal
isn’t your ceiling.
Better routines start with the life you actually live. Food, movement, sleep and recovery, brought together in a practical plan.
Work with Kiran to build routines around your week.
Message Kiran ‘START’ £99/month
First 10 clients
First 10 clients
Opens Instagram. Message START to arrange a free 15-minute discovery call. We’ll agree a time together.
Coaching places are offered personally after a discovery conversation.
- Your coach is Kiran.A personal plan.
- Weekly feedback.A monthly review together.
Change the conditions. Explore the possibilities.
A busy life.
A better starting point.
Indoor days. Meals on the move. Late nights. Another good intention squeezed into everything else.
We look at the conditions shaping your week before adding more to it. Your energy, routines and consistency help guide the conversation. We choose a few useful changes, see how they fit and adjust together.
Shared fundamentals.
Your own priorities.
One-to-one, with continuity
A conversation.
A plan. Someone beside you.
Personal coaching led by Kiran, from your first conversation to each monthly review.
A clear next step.
After payment, complete your secure welcome form. Kiran will be in touch to arrange your initial 30-minute consultation. Your personal plan follows that conversation and his review.
Keep in touch.
A short weekly written check-in, with Kiran’s feedback. Ask him plan-related questions through your agreed private contact channel. The response target is two working days.
Review and adjust.
Kiran reviews your check-ins monthly and adjusts the plan when needed. A suitable plan can remain unchanged. A recurring monthly call is not included.
Alex’s first 30 daysFictional example
Start with a steadier rhythm.
A busy desk job. Two training windows. A family dinner worth keeping.
- Working dayChoose a short outdoor break that fits between meetings.
- Twice a weekKeep the strength sessions you enjoy, at a manageable length.
- EveningBuild a wind-down you can repeat on work nights.
Kiran reviews the complete plan before delivery.
The conditions around your habits
Look at the whole picture.
Choose what matters now.
Food, movement, sleep, recovery and your environment affect how a routine fits everyday life. We consider them together, with your circumstances at the centre.
We use evidence, explain the reasoning and make uncertainty clear. You do not need to optimise everything, or copy someone else’s routine.
Light & rhythm
Daylight, waking times and your working day.
Food
Preferences, practical meals and cooking reality.
Movement & training
Strength, everyday movement and what you enjoy.
Sleep & recovery
Your wind-down, routine and demands on recovery.
Environment & habits
Making useful actions easier to repeat.
The person behind the plan
Kiran Hirani
Founder & CoachLevel 3 Personal Trainer · Level 2 Badminton Coach
“I wanted to understand how the pieces fitted together. So I started with myself.”
Personal coaching.
A human relationship, with room to learn.
Curiosity. Practicality. Personal attention.
I started with myself.
Then I started helping others.
I’ve worked in technology for over 10 years. I look at inputs, connections and feedback. I brought that curiosity to my own health and everyday routines.
I began exploring how food, sleep, light, movement and training fit together. I checked sources, questioned confident answers and paid attention to what I could sustain.
Then I started helping people around me think through their own habits. Their questions made one thing clear: useful advice has to fit the person and their circumstances.
That is the idea behind Unlimitual. I work with you, review your plan and stay involved as your routines develop.
My approach, and what it means for you
My personal aim is to keep exploring biology and science, challenging myself thoughtfully and learning from the results. Personal experimentation is a reason to ask better questions, not proof that everyone should do the same.
I use technology privately to organise information and assist preparation. I check the work and remain responsible for the coaching direction. It does not replace our conversations or my review.
We choose a realistic starting point, look at your actual experience and keep learning together. Relevant medical questions belong with an appropriately qualified professional.
Kiran HiraniFounder & Coach
Adult lifestyle coaching. No diagnosis, disease treatment, medication changes or personalised supplement dosing.
The founding offer
One coach.
One personal commitment.
One-to-one lifestyle coaching with Kiran. A practical plan and ongoing attention to how it fits your life.
A founding offer for the first 10 clients. We start with a conversation about suitability, your goals and the support involved.
£99/ month
Founding offer for the first 10 clients.
- Welcome form and one initial 30-minute consultation with Kiran
- Your personalised 30-day lifestyle plan
- A weekly written check-in with Kiran’s feedback
- A monthly review and human-reviewed plan adjustments
- Direct plan-related questions with Kiran
- A response target of two working days
- A written plan to keep, with agreed review points
Arrange a free 15-minute discovery call through Instagram. No payment or membership is created by messaging.
Your first 14 days are covered: cancel within 14 calendar days and we refund your full first payment, even if coaching has started.
Start with a conversation
What would you like
to feel more consistent with?
You do not need a perfect goal or a finished plan. A short conversation can help us decide whether working together makes sense.
Message Kiran START to arrange a free 15-minute discovery call.
Message Kiran ‘START’Opens Instagram in a new tab at @project.human.2.0. Send START and we’ll arrange a time together. This is a request, not a confirmed booking.
Please do not send health information through Instagram. If you join, use your secure welcome form.
Your place is confirmed through a personal payment invitation.
Straight answers
Before you begin.
Who is this for?
Working adults who want practical support with everyday routines, energy and consistency. We discuss your goals, circumstances and suitability before you join. It is not for a medical purpose.
What happens on the discovery call?
A free 15-minute conversation about what you are looking for, how the coaching works and whether it is a fit. Message START on Instagram and we agree a time personally. There is no payment or obligation to join.
Will I work with Kiran?
Yes. Kiran leads your initial consultation, reviews every plan, gives weekly written feedback and handles your plan-related questions. Technology assists preparation privately; your coach is a person.
How much contact is included?
One initial 30-minute consultation, weekly written check-ins and feedback, an asynchronous monthly review, and plan-related questions through your agreed private contact channel. The response target is two working days. Extra calls and immediate or emergency support are not included.
Do I need an app or a client portal?
No. Work directly with Kiran, agreeing how to share information, receive plans and exchange weekly updates before you begin.
Is this medical care or a supplement programme?
No. This is adult lifestyle coaching: no diagnosis, disease treatment, medication changes or personalised supplement or detox protocols. Relevant medical questions need an appropriately qualified professional. Seek urgent help directly in an emergency.
How do payment and cancellation work?
Before paying, you receive a personal invitation with the membership terms and cancellation information. The first-payment promise remains: cancel within your first 14 calendar days for a full first-payment refund, even if coaching has started.